How to Reduce Stress in the Workplace

Workload solutions

Balance your time: try not to do too much at once

Reward yourself for what you have accomplished

Ask for help: discuss your workload with your manager

Work-life balance

Take short breaks away from your desk

Have hobbies: they can help you switch off from work

Get support

Communicate how you feel: if you don’t feel supported, tell someone

Develop good relationships with colleagues which can make you feel more supported and make being at work more enjoyable

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